1500m Training docs

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800m-1500m Training Program (10 weeks)

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: August 31, 2016 - Views: 1

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Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: August 31, 2016 - Views: 1

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The Advanced High School 800m Race - KTCCCA Home...

The Advanced High School 800m Race. January 14, 2005 -- KTCCCA Clinic. Overview, Training & Tactics. OVERVIEW. The high school 800m race is a true ‘hybrid’ event ...

http://www.ktccca.org/coachingtips/THE_ADVANCED_HS_800m_RACE--KY_2005-Arbogast.doc

Date added: August 25, 2016 - Views: 1

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Renato Canova indlæg www

Renato Canova indlæg www.letsrun.com . ... Sebastian Coe was in European Junior Ch. in 1500m in 1975, ... Training is a training of group, ...

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: August 22, 2016 - Views: 1

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION...

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace.

http://eliterunning.us/Outline-ProgramDescription7-1-16.doc

Date added: August 29, 2016 - Views: 1

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ATHLETICS TRAINING AT - Herne Hill Harriers

Our winter training is mainly endurance building equally suitable for athletes training for 800m/1500m or cross country or marathon.

http://hernehillharriers.org/wp-content/uploads/2014/10/Geoff-Group-TRAINxc.doc

Date added: August 31, 2016 - Views: 1

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Speed Skating Canada’s Long-Term Athlete STAGE 3 ...

Specific distance (500m 1000m, 1500m, 3000m, 5000m). Location Split breakdown. ... SSC – LTAD - Stage 3 - Training To train - Version 9 . 5 . Title:

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 31, 2016 - Views: 1

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6-Week Beginner Triathlon Training Plan -...

Sunday: Swim training 500m focus on correct technique. total: swim: 1500m bike: 2 hours run: 15 minutes gym: 0. Week 2.

https://cdn.shopify.com/s/files/1/0311/8021/files/6WeekTriathlontrainingplan.docx?13587758876887077071

Date added: August 31, 2016 - Views: 1

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Steve Ovett – World Record Mile Training

Steve Ovett – World Record Mile Training. ... to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first!

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: August 20, 2016 - Views: 1

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400m training schedule - longwoodhac.org.uk

4 short hill sprints Week 4 Tues 1500m of ins/outs in 35 seconds. ... 4 week 400m training schedule – u15s. Assumes Warm ups and drills first and warm down after.

http://longwoodhac.org.uk/documents/400m%20training%20schedule.doc

Date added: August 31, 2016 - Views: 1

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1500 M PREDICTION TEST - Heico-Lock

The average time of these two accumulated times is the predicted 1500m time for the ... beginning of the winter training to ... 1500 M PREDICTION TEST Author:

http://www.stefanwaltermann.com/Database/1500%20M%20PREDICTION%20TEST.doc

Date added: August 31, 2016 - Views: 1

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Exam question- ENERGY SYSTEMS

Weight training is used by some performers as a method of training because of its effects on the body.

http://blogs.thegrangeschool.net/pe/files/2011/04/Exam-questionS-a2.doc

Date added: August 22, 2016 - Views: 1

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3000m GRADED AND “PACED” INFORMAL TIME TRIALS

3000m GRADED AND “PACED” INFORMAL TIME ... An opportunity to work on and learn about your pacing or training ... 100m in 22.5s = 90s/lap = 3.45/km = 5.37/1500m ...

http://www.bordersathletics.co.uk/forms/3000m%20GRADED%20AND%20PACED%20GROUP%20RUNS%20Sun%2029%20Dec.doc

Date added: August 31, 2016 - Views: 1

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Planning for Age and Youth Swimmers - Entry Point

It is vital that we have both training and educational programmes ... 9:20.29 9:35.43 9:50.58 1500m FS 16:20.15 17:09.15 17:38 ... for Age and Youth Swimmers ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: August 21, 2016 - Views: 2

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. extensive tempo 1400-2400m 1400-3000m. ... spec end 2 40s-2:00 350m-1500m 350m-2400m. In place jumps 100-500 contacts.

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: August 31, 2016 - Views: 1

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Olympic Training Table - mauikinesiology.com

Events: 1500m, 5000m . Based on this ... and the percentage of leader nutrients it contains. A table could be provided (an example table entitled "Training Table ...

http://www.mauikinesiology.com/olympics/Lessons_Olympic/Olympic%20Training%20Table.doc

Date added: August 31, 2016 - Views: 1

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Interval Training: how to improve your fitness and...

by Owen Anderson. Training at intensities above 90% VO2max is one of the most potent routes to fitness. Cyclists, swimmers, rowers, cross-country skiers, orienteers ...

http://www.eliterunning.us/Interval%20Training.doc

Date added: August 29, 2016 - Views: 1

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upathletics.co.uk

Training Program. Hopefully this program makes sense, ... If you want to run a good 3k then you also need to be able to run a good 1500m and 5k if that makes sense!

http://upathletics.co.uk/wp-content/uploads/2011/07/Training-Program-new-2012.docx

Date added: August 22, 2016 - Views: 1

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8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at ...

http://cdn.entelectonline.co.za/wm-695976-cmsimages/8weekprogramfora4h20TwoOceansMarathon.ByNickBester.doc

Date added: August 31, 2016 - Views: 1

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www.floridacoaches.org

Championship Season Training Design ... Speed Endurance Training Approach- 1500m/3000m ...

http://www.floridacoaches.org/sports/fall/crossCountry/Cross%20Country%20Clinic%20Schedule%20-%202012.docx

Date added: August 31, 2016 - Views: 1

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BARNET COPTHALL SWIMMING CLUB - Entry Point

1500m FREESTYLE NOTE FAILURE TO ENTER A TIME WILL RESULT. IN REJECTION OF YOUR ENTRY. ENTRY FEE : £10. ... in the 25m Training Pool and / or Diving Pool.

http://www.swimming.org/assets/uploads/events/1500_ENTRY_FORM_ver2.doc

Date added: August 29, 2016 - Views: 1

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, ... 1500m row (target = 5min) 3km run (target = 13min)

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: August 30, 2016 - Views: 1

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Hadd’s Approach to Distance Training

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, ... Suggested training HR's: Easy every day running: ...

http://web.mit.edu/ducktape/www/run/Hadd.doc

Date added: August 19, 2016 - Views: 2

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2014 – UKA RULE BOOK – PRINCIPLE CHANGES TO RULES

educational training or be in ... existing limit of athletes in these age groups to compete against athletes in a higher Age Group has been extended from 1500m to ...

http://www.welshathletics.org/media/623563/uka%20rule%20book%202014%20%e2%80%93%20summary%20of%20principle%20changes.docx

Date added: August 31, 2016 - Views: 1

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laurelcreektrackclub.com

Training Schedule Fall 2015-Winter 2016. Sandy, ... 1500m pace. Dist. Easy. 50 min + core. REST DAY. HappyNew. Year. w/o at RecC. Mt at 11am. Jog at 11:15. Drills 11 ...

http://laurelcreektrackclub.com/blog/wp-content/uploads/2013/04/Training-Schedules-winter-2016-Ja.docx

Date added: August 31, 2016 - Views: 1

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SPEED-BASED TRAINING - EliteRunning.US

(load speed-based training 2016, page 3, and review speed development) ... 1500m/1600m 50% 50%. 3000m/3200m 30% 70%. 3000mst/5000m 20% 80%. 10k 10% 90%.

http://www.eliterunning.us/Speed-Based%20Training%20Presentation.doc

Date added: August 26, 2016 - Views: 1

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Three essential rowing workouts - WOU Homepage

By training above race cadence, ... then 1500m, 2000m, 1500m, ... I think that the three essential rowing workouts basically correspond to yours in running.

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: August 20, 2016 - Views: 1

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assets.imgstg.com

1500m Walk. 200m Hurdles. 100m. 400m. 1500m. Shot-3kg(G) 5kg(B) Long Jump. Javelin. 500g(G) 700g(B) Tiny tots will do play training activities and modified games.

https://assets.imgstg.com/assets/console/document/documents/20150809031221Weekly_program_2015-2016.docx

Date added: August 31, 2016 - Views: 1

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beaconhillstriders.co.uk

TRAINING ANALYSIS: BERNARD LAGAT (Coach: James Li) ... An Olympic Silver Medal @ 1500m in 2004 (Athens) An Olympic Bronze Medal @ 1500m in 2000 (Sydney)

http://beaconhillstriders.co.uk/wp-content/uploads/2015/05/Training-Analysis-Bernard-Lagat.doc

Date added: August 31, 2016 - Views: 1

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Junior: (School Years: 8 & 9) - Beacon Hill...

She has an 800m personal best of 1-56.04, & her best 1500m is ... (1500/5000) ... the following average weekly training mileage might apply: 800m/1500m Runner.

http://beaconhillstriders.co.uk/wp-content/uploads/2015/05/Middle-Distance-Notes-Canova-Ekblom.doc

Date added: August 31, 2016 - Views: 1

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete’ can begin.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 31, 2016 - Views: 1

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ABOUT THE EXAM - Peak Phys Ed

The graph below reveals the 50m splits for the 1500m world record swim by Grant Hackett ... Which training session would you recommend for the netballers (A ...

http://www.peakphysed.com.au/f.ashx/PEAK-STUDENT-BOOKLET-ANSWERS-2012.doc

Date added: August 18, 2016 - Views: 2

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www.eliterunning.us

For good 16 year old female and male runner in 2014 to make the U.S. Olympic team in the 1500m in ... regardless of how many miles per week you run in training, ...

http://www.eliterunning.us/DynamicsLeadupPresentation.doc

Date added: August 27, 2016 - Views: 1

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, ...

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: August 31, 2016 - Views: 1

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Forres Academy - blogs.glowscotland.org.uk

... programme to improve your performance. You will then finally evaluate the effectiveness of this process and your training programme.

https://blogs.glowscotland.org.uk/my/forrespe/files/2015/05/NAT-45-Athletics-Notes.doc

Date added: August 31, 2016 - Views: 1

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www.sptape.co.uk

Athletics 1500m. Name: _____ Teacher: _____ Contents. Page. Factors Impacting Performance: An overview 3. Cycle of Analysis 5 ... Training Programme 22.

http://www.sptape.co.uk/resources/Athletics%20-%20CRE.doc

Date added: August 31, 2016 - Views: 1

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WRRC Coaching Commission - British Rowing

Juniors attending will receive coaching on the water and on land, ... and capable of comfortably carrying out sculling skills exercises and a 1500m time trial.

https://www.britishrowing.org/upload/files/CoachingTraining/WRRCJnrScullingCamp08-9Sliding.doc

Date added: August 31, 2016 - Views: 1

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete ... Training 2010 USEF Training A 2500m @ 420 mpm ... Novice B 1500m @ 325 mpm 2 ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: August 21, 2016 - Views: 1

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www.runnercard.com

USOC Olympic Training Center, Chula Vista, CA. VENUE: USOC Olympic Training Center ... 1500m. 2015 USATF San Diego-Imperial Association Outdoor Track & Field ...

http://www.runnercard.com/runner/data/166775/1000149/schedule/2015%20SD_I%20Association_Outdoor%20Track%20Championships%20%20Flyerxx.doc

Date added: August 23, 2016 - Views: 1

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Alignment in the Park - marincyclists.com

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 .

http://www.marincyclists.com/resources/Documents/Leslie%20Mueller.doc

Date added: August 31, 2016 - Views: 1

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Personal Fitness and Wellness - UTPA

Training Variables 4. ... 140 Personal Records: mile-3:53.43(2001); 1500m-3:38.26(2001); 800m-1:47.74(2001) Born: January13, 1983 Current Residence: ...

https://portal.utpa.edu/utpa_main/daa_home/csbs_home/rotc_home/rotc_imagesfiles/Complete_Fitness_Handbook_Feb032003.doc

Date added: August 22, 2016 - Views: 1

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete ... Training 2014 USEF Training A 2500m @ 420 mpm ... Novice B 1500m @ 325 mpm 2 ...

http://www.buckscountyhorsepark.org/docs/2014files/eventing/2014%20HT%20and%20CT%20Prizelist.doc

Date added: August 18, 2016 - Views: 2

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Example personal exercise programme - Wikispaces

To succeed in this event you have to have the speed of a 1500m runner and the ... of training mentioned ... [For your personal exercise programme to have ...

http://rcs-pe.wikispaces.com/file/view/personal+exercise+programme+-+an+example.doc

Date added: August 18, 2016 - Views: 1

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2013 LAKE ERIE SWIMMING

The 5K race will be open to all who qualify with a 15-16 A time in the 1500m or 1650y pool time. ... Open Water Training and Clinic on June 25th. Team Lunch of June 25th.

http://lakeerieswimming.com/Public%20Documents/2015/2015_LE_OPEN_WATER_Zone%20Team%20application.doc

Date added: August 29, 2016 - Views: 1

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Hello,

I was the Junior Olympic Champion in the 1500m in 1987, ... My program is not designed to take the place of your current coaches training.

https://www.homeschool-life.com/1420/file_retrieve/42142

Date added: August 31, 2016 - Views: 1

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Athletics (Track and Field) - SONC

The Official Special Olympics Sports Rules for Athletics dated March 2014 ... Walk 800m/1500m Run ... athletes who have been training with the proper ...

http://sonc.net/wp-content/uploads/Athletics-Rule-Modifications-2015-2016.doc

Date added: August 27, 2016 - Views: 1

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www.swimming.ca

Training: March 27-29, 2017. Entry Deadline: February 15, 2017 (6 weeks pre-class) Age . Groups: ... W 1500m Freestyle (SH) 200m Breaststroke. M 800m Freestyle ...

https://www.swimming.ca/content/uploads/2015/05/2017-prelim-meet-info-eng-final-1.docx

Date added: August 29, 2016 - Views: 1

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BUCKS COUNTY HORSE PARK

Training 2010 USEF Training A Combined test only 3’3 ” Novice ... Beg. Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/HVHPC%20Prizelist.doc

Date added: August 31, 2016 - Views: 1

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Development Coaching Award

Seow Beng keeps himself updated with the latest in training ... Mok Ying Ren came in 3rd in the A Division Boys 5000m and 2nd in the 1500m events at the National ...

https://www.sportsingapore.gov.sg/~/media/corporate/files/news%20and%20updates/cm/media%20releases/annex2012020cra200720awardeesdoc.doc

Date added: August 20, 2016 - Views: 1